A new study has suggested that teenagers who go to bed late on a regular basis have a higher risk of developing dental decay.
Research published in the International Journal of Dental Hygiene suggests that teenagers who stay up late are up to four times more likely to suffer from dental decay than those who go to bed early. Experts believe that late night snacking and neglecting cleaning before bed are to blame for the heightened risk. There is also a suggestion that those who hit the hay late are more likely to skip breakfast, which often results in snacking during the day.
The Oral Health Foundation is urging parents to encourage good oral hygiene habits from an early age. If children are used to brushing their teeth before bed, they’re more likely to take better care of their teeth when they get older. The charity is also encouraging parents to make sure that teenagers understand the importance of daily cleaning and the impact of neglecting oral health. Decay is largely preventable. It leads to dental pain, an increased risk of gum disease and even premature tooth loss. Poor oral health can also affect your chances of getting a job.
Dr Nigel Carter OBE, chief executive of the Oral Health Foundation, said that dental health issues can cause all kinds of problems for younger and older children. Poor oral health can affect the clarity of speech, decrease self-esteem and lead to lost hours in the classroom.
President of the British Society of Dental Hygiene and Therapy, Michaela O’Neill, also urged parents to try and ensure that teens start the day with a healthy, balanced breakfast that will give them energy until lunchtime and prevent the need for grazing throughout the day.
1. Brush Your Mouth OftenNot just your teeth, you should brush everything in your mouth. Your gums, your tongue, the roof of your mouth. All of these things need to be brushed and brushed often. This will help keep your teeth cleaner longer and prevent germs from taking root.
2. Floss OftenAs most dentists will tell you, flossing is a good thing to do to keep your teeth clean. Brushing can clean the surfaces, but can't do much for the spaces in between. You need to floss to get a totally clean, and you should floss at least once a day.
3. Eat A Teeth-Friendly DietMost people indulge in sugary foods because they taste good. However, sometimes the best tasting foods can be the most harmful to your teeth. Things like sodas, candies, and other sugary items should be consumed in moderation.
Concierge dentistry is about providing you the dental care you need in a manner that is expedient and convenient. That means that those who specialize in concierge dentistry must have a deep understanding of both general dentistry and cosmetic practices.
More Attentive Care
When it comes to your time, concierge dental groups understand how important it is. Since these services take on fewer clients, they are able to give you a greater level of care, meaning that they can accomplish more in one appointment than many dental offices can in three.
High powered jobs are highly visible jobs. That means that you are constantly needing to look your best. Stains on your teeth or a gap can do a great deal to undermine your sense of confidence.