In the summer months, many of us make an effort to get in shape, but have you spared a thought for your teeth? Many of the summer treats we love to indulge in are actually very damaging to our teeth and gums.
Elleven Dental’s Dr Sameer Patel has revealed some of the worst offenders and offered the public some tips to help them keep dental dramas at bay this summer. Drinking is a good place to start, as many of the summer staples spell disaster for our teeth. Tropical cocktails are packed with sugary mixers and acidic juices that weaken the enamel coating. If you are drinking cocktails, use a straw, drink water between sips and try to resist eating any fresh fruit adornments.
Many of us like to cool down with an ice cream in the heat. While ice cream contains calcium, which is good for your teeth and bones, it also tends to have high sugar content, especially when you add sauce and sprinkles. Try and make sure you eat ice cream directly after a meal and gargle with water afterwards. This helps to reduce acidity in the mouth and protect your enamel. On the subject of cooling down, iced frappuccinos are another favourite to try and avoid. Dr Patel warned consumers about the sugar content, which can be up to double the recommended daily allowance in some instances.
The advice from experts like Dr Patel is to bear your teeth in mind when you’re choosing summer snacks and beverages. If you are treating yourself to something sweet, avoid eating or drinking between meals and wait an hour to brush your teeth. Use a straw when you drink and always wash your mouth out with water after eating or drinking anything sugary or acidic.
1. Brush Your Mouth OftenNot just your teeth, you should brush everything in your mouth. Your gums, your tongue, the roof of your mouth. All of these things need to be brushed and brushed often. This will help keep your teeth cleaner longer and prevent germs from taking root.
2. Floss OftenAs most dentists will tell you, flossing is a good thing to do to keep your teeth clean. Brushing can clean the surfaces, but can't do much for the spaces in between. You need to floss to get a totally clean, and you should floss at least once a day.
3. Eat A Teeth-Friendly DietMost people indulge in sugary foods because they taste good. However, sometimes the best tasting foods can be the most harmful to your teeth. Things like sodas, candies, and other sugary items should be consumed in moderation.
Concierge dentistry is about providing you the dental care you need in a manner that is expedient and convenient. That means that those who specialize in concierge dentistry must have a deep understanding of both general dentistry and cosmetic practices.
More Attentive Care
When it comes to your time, concierge dental groups understand how important it is. Since these services take on fewer clients, they are able to give you a greater level of care, meaning that they can accomplish more in one appointment than many dental offices can in three.
High powered jobs are highly visible jobs. That means that you are constantly needing to look your best. Stains on your teeth or a gap can do a great deal to undermine your sense of confidence.