A new study has suggested that the selfie trend could have a positive impact on our oral health.
New research claims that video selfies could play a positive role in improving our brushing technique, leading to a lower risk of gum disease and dental decay.
In a study conducted at Case Western Reserve University School of Dental Medicine, a group of participants was asked to film themselves cleaning their teeth. When the participants were brushing, researchers discovered an 8 percent improvement in the quality of brushing. They used stands to hold the phones and the fact that they were on camera seemed to encourage them to do a more thorough job.
Co-author of the study, Lance T Vernon, suggested that many people learn to brush their teeth without strict supervision and they may not really think about what they’re doing. Video selfies enable people to see what actually happens when they brush. They can identify errors and target areas that tend to get missed in the future. This is a faster and more effective means of adapting brushing habits than trying to re-learn skills using traditional methods. Researchers observed brushing technique and the application of skills, as well as duration, when compiling data to analyse and evaluate.
The team believes that video selfies could encourage people to perfect their brushing technique, leading to improved oral health and a lower risk of dental disease.
Findings from the study are available to view in the Indian Journal of Dental Research.
1. Brush Your Mouth OftenNot just your teeth, you should brush everything in your mouth. Your gums, your tongue, the roof of your mouth. All of these things need to be brushed and brushed often. This will help keep your teeth cleaner longer and prevent germs from taking root.
2. Floss OftenAs most dentists will tell you, flossing is a good thing to do to keep your teeth clean. Brushing can clean the surfaces, but can't do much for the spaces in between. You need to floss to get a totally clean, and you should floss at least once a day.
3. Eat A Teeth-Friendly DietMost people indulge in sugary foods because they taste good. However, sometimes the best tasting foods can be the most harmful to your teeth. Things like sodas, candies, and other sugary items should be consumed in moderation.
Concierge dentistry is about providing you the dental care you need in a manner that is expedient and convenient. That means that those who specialize in concierge dentistry must have a deep understanding of both general dentistry and cosmetic practices.
More Attentive Care
When it comes to your time, concierge dental groups understand how important it is. Since these services take on fewer clients, they are able to give you a greater level of care, meaning that they can accomplish more in one appointment than many dental offices can in three.
High powered jobs are highly visible jobs. That means that you are constantly needing to look your best. Stains on your teeth or a gap can do a great deal to undermine your sense of confidence.