Moms, busy professionals, students and many other people are so busy throughout the day that they sometimes forget to take care of their mouths.
You’re so busy throughout the day that you might sometimes forget to take care of your mouth. While this is understandable, the fact that you’re busy shouldn’t mean that you neglect your oral health. When you forget or pass on brushing and flossing, you open to door to bacteria that can lead to bad breath, tooth decay and gum disease. In order to stay healthy, you need to take care of your mouth even when you feel you have no time to do so.
People who lead busy lives should remember the following things to help them keep their mouths clean.
Carry travel-sized oral health products
Travel-sized oral health products can really come in handy. Many are small enough to easily keep in your car, purse or backpack so that you have them when you need them. If nothing else, try to keep some floss and a small bottle of alcohol-free mouthwash handy. That way, if you have a meal where you get something lodged in your teeth or feel that your breath may have taken a turn for the worse, you can try to take care of it while still out and about. In addition to those two things, you can also carry a travel toothbrush and a small tube of toothpaste. Travel toothbrushes are compact and often have a small case or cover that allows you to carry and use them without any mess.
Drink lots of water
Drinking lots of water will help you wash away any food particles and bacteria that collect in your mouth. This will help keep your breath fresh, and because most water in the U.S. is fluoridated, you’ll even be strengthening your teeth. According to the Centers for Disease Control and Prevention, fluoride added into water helps remineralize teeth and prevent cavities. For this reason, it has been added to water supplies for over 70 years. By drinking lots of water and carrying a refillable water bottle, you’ll be able to help keep your teeth healthy.
Stay away from certain foods and drinks
Sugary foods and drinks should be avoided. When sugary foods are eaten, bacteria in the mouth interact with the sugar and leave behind an acid that can attack your teeth. This leads to cavities and tooth decay. Starchy foods high in refined carbohydrates, such as fried foods or snacks like potato chips, are no friend to your teeth and can lead to the same result as sugary foods. If you do end up eating these foods, you should make sure to clean your mouth after doing so.
Use sugar-free mints, lozenges or gum
Chewing gum or sucking on a mint can help clean your teeth. Gum and mints increase the amount of saliva in your mouth, which will wash away any leftover food or plaque that has collected on your teeth. While any gum or mint will increase the amount of saliva, sugar-fee gum or mints are much better and will help your oral health much more. Try to use products that contain xylitol instead of sugar as this natural alternative to sugar actually fights off the bacteria that cause bad breath and tooth decay.
1. Brush Your Mouth OftenNot just your teeth, you should brush everything in your mouth. Your gums, your tongue, the roof of your mouth. All of these things need to be brushed and brushed often. This will help keep your teeth cleaner longer and prevent germs from taking root.
2. Floss OftenAs most dentists will tell you, flossing is a good thing to do to keep your teeth clean. Brushing can clean the surfaces, but can't do much for the spaces in between. You need to floss to get a totally clean, and you should floss at least once a day.
3. Eat A Teeth-Friendly DietMost people indulge in sugary foods because they taste good. However, sometimes the best tasting foods can be the most harmful to your teeth. Things like sodas, candies, and other sugary items should be consumed in moderation.
Concierge dentistry is about providing you the dental care you need in a manner that is expedient and convenient. That means that those who specialize in concierge dentistry must have a deep understanding of both general dentistry and cosmetic practices.
More Attentive Care
When it comes to your time, concierge dental groups understand how important it is. Since these services take on fewer clients, they are able to give you a greater level of care, meaning that they can accomplish more in one appointment than many dental offices can in three.
High powered jobs are highly visible jobs. That means that you are constantly needing to look your best. Stains on your teeth or a gap can do a great deal to undermine your sense of confidence.