Moms, busy professionals, students and many other people are so busy throughout the day that they sometimes forget to take care of their mouths.
You’re so busy throughout the day that you might sometimes forget to take care of your mouth. While this is understandable, the fact that you’re busy shouldn’t mean that you neglect your oral health. When you forget or pass on brushing and flossing, you open to door to bacteria that can lead to bad breath, tooth decay and gum disease. In order to stay healthy, you need to take care of your mouth even when you feel you have no time to do so.
People who lead busy lives should remember the following things to help them keep their mouths clean.
Carry travel-sized oral health products
Travel-sized oral health products can really come in handy. Many are small enough to easily keep in your car, purse or backpack so that you have them when you need them. If nothing else, try to keep some floss and a small bottle of alcohol-free mouthwash handy. That way, if you have a meal where you get something lodged in your teeth or feel that your breath may have taken a turn for the worse, you can try to take care of it while still out and about. In addition to those two things, you can also carry a travel toothbrush and a small tube of toothpaste. Travel toothbrushes are compact and often have a small case or cover that allows you to carry and use them without any mess.
Drink lots of water
Drinking lots of water will help you wash away any food particles and bacteria that collect in your mouth. This will help keep your breath fresh, and because most water in the U.S. is fluoridated, you’ll even be strengthening your teeth. According to the Centers for Disease Control and Prevention, fluoride added into water helps remineralize teeth and prevent cavities. For this reason, it has been added to water supplies for over 70 years. By drinking lots of water and carrying a refillable water bottle, you’ll be able to help keep your teeth healthy.
Stay away from certain foods and drinks
Sugary foods and drinks should be avoided. When sugary foods are eaten, bacteria in the mouth interact with the sugar and leave behind an acid that can attack your teeth. This leads to cavities and tooth decay. Starchy foods high in refined carbohydrates, such as fried foods or snacks like potato chips, are no friend to your teeth and can lead to the same result as sugary foods. If you do end up eating these foods, you should make sure to clean your mouth after doing so.
Use sugar-free mints, lozenges or gum
Chewing gum or sucking on a mint can help clean your teeth. Gum and mints increase the amount of saliva in your mouth, which will wash away any leftover food or plaque that has collected on your teeth. While any gum or mint will increase the amount of saliva, sugar-fee gum or mints are much better and will help your oral health much more. Try to use products that contain xylitol instead of sugar as this natural alternative to sugar actually fights off the bacteria that cause bad breath and tooth decay.
From seeing the spooky forceps and needles to even smelling dental compounds, 5-8% of patients refuse to seek dental care all together and 20% of patients will only go to the dentist when necessary.
I think I have odontophobia. What can I do to prevent panic during visits?
Easier said than done - practice positive self-talk! Tell yourself “YOU CAN DO IT!”
Make sure to remind yourself “everything WILL be okay.” Your dentist is a professional and is someone you can trust.
Don’t be nervous - speak up to your dentist. Let him/her know when you’re having a rough time. Listening to your concerns face-to-face helps both sides - you and your dentist. Your dentist can help make an ideal and reasonable commitment that makes you feel comfortable because dental health is SO important! Knowledge is power!
Download your favorite podcast, album, or playlist before heading to the office. Distract your thoughts and link the experience to something you ENJOY.
Don’t forget headphones! Your dentist will not be upset if you put your headphones in to distract your thoughts.
Take deep breaths! Think about pleasant experiences in your life to stay calm.
Here at Fabulous Smiles, we have a therapy dog named Bailey that will ease any panic you might have.
You never outgrow your smile!
Make sure your selfies and Holiday pics show you with healthy White Teeth! As October approaches, let's plan for the end of year checkup and benefits review. Accepting new patients, Delta Dental preferred providers. Other plans accepted, Call today for details and to set up an appointment.