Avoiding Bad Breath When You’re On the Go

  • By Joel Snyder
  • 04 Nov, 2016

Moms, busy professionals, students and many other people are so busy throughout the day that they sometimes forget to take care of their mouths.

You’re so busy throughout the day that you might sometimes forget to take care of your mouth. While this is understandable, the fact that you’re busy shouldn’t mean that you neglect your oral health. When you forget or pass on brushing and flossing, you open to door to bacteria that can lead to bad breath, tooth decay and gum disease. In order to stay healthy, you need to take care of your mouth even when you feel you have no time to do so.

People who lead busy lives should remember the following things to help them keep their mouths clean.

Carry travel-sized oral health products
Travel-sized oral health products can really come in handy. Many are small enough to easily keep in your car, purse or backpack so that you have them when you need them. If nothing else, try to keep some floss and a small bottle of alcohol-free mouthwash handy. That way, if you have a meal where you get something lodged in your teeth or feel that your breath may have taken a turn for the worse, you can try to take care of it while still out and about. In addition to those two things, you can also carry a travel toothbrush and a small tube of toothpaste. Travel toothbrushes are compact and often have a small case or cover that allows you to carry and use them without any mess.

Drink lots of water
Drinking lots of water will help you wash away any food particles and bacteria that collect in your mouth. This will help keep your breath fresh, and because most water in the U.S. is fluoridated, you’ll even be strengthening your teeth. According to the Centers for Disease Control and Prevention,   fluoride added into water helps remineralize teeth and prevent cavities. For this reason, it has been added to water supplies for over 70 years. By drinking lots of water and carrying a refillable water bottle, you’ll be able to help keep your teeth healthy.

Stay away from certain foods and drinks
Sugary foods and drinks should be avoided. When sugary foods are eaten, bacteria in the mouth interact with the sugar and leave behind an acid that can attack your teeth. This leads to cavities and tooth decay. Starchy foods high in refined carbohydrates, such as fried foods or snacks like potato chips, are no friend to your teeth and can lead to the same result as sugary foods. If you do end up eating these foods, you should make sure to clean your mouth after doing so.

Use sugar-free mints, lozenges or gum
Chewing gum or sucking on a mint can help clean your teeth. Gum and mints increase the amount of saliva in your mouth, which will wash away any leftover food or plaque that has collected on your teeth. While any gum or mint will increase the amount of saliva, sugar-fee gum or mints are much better and will help your oral health much more. Try to   use products that contain xylitol   instead of sugar as this natural alternative to sugar   actually fights off the bacteria that cause bad breath and tooth decay.

Fabulous Smiles Tips and News

By Joel Snyder 17 Aug, 2017
I took part in painting a mural designed by local mural artist Tucker Russell. The mural is on the side of the Flax Art store in San Francisco. Started out with just a few of us than more aspiring artists joined in. Who knew it would be so much fun to spray paint graffiti!!
By Danielle Burgess 02 Aug, 2017
According to the American Dental Association, or ADA, the average time that people wait to see their dentist is three years. And in these three years, a lot can happen that can damage or wear on your teeth. You can end up with shorter teeth due to wearing down or accidents that damage them, or stained teeth due to diet. These things can leave you feeling self-conscious.

Thankfully, there are ways to restore worn or short teeth and to get brighter teeth. With special dental implants, you can reshape your teeth , and teeth whitening options can restore their healthy shine. But you still need to take care of them, even after having a procedure to reshape your teeth or a teeth whitening.

You don't want to get teeth whitening only for them to be stained again.

So, to help you keep a healthy smile pre-procedure and post-procedure, here are some tips that you should keep in mind.

1. Brush Your   Mouth   Often

Not just your teeth, you should brush everything in your mouth. Your gums, your tongue, the roof of your mouth. All of these things need to be brushed and brushed often. This will help keep your teeth cleaner longer and prevent germs from taking root.

Make sure you brush these areas gently to avoid causing more damage than you help.

2. Floss Often

As most dentists will tell you, flossing is a good thing to do to keep your teeth clean. Brushing can clean the surfaces, but can't do much for the spaces in between. You need to floss to get a totally clean, and you should floss at least once a day.

3. Eat A Teeth-Friendly Diet

Most people indulge in sugary foods because they taste good. However, sometimes the best tasting foods can be the most harmful to your teeth. Things like sodas, candies, and other sugary items should be consumed in moderation.

Foods such as nuts, fruits, cheese, and vegetables are all teeth friendly. And cheese is good for your mouth because it makes you produce more saliva, which neutralizes acids.

These are just a few tips to ensure that you have a healthy mouth after engaging in an expensive teeth-restoring procedure. You don't want the work you put into your mouth being undone because you engaged in some bad habits.
By Danielle Burgess 26 Jul, 2017
Working a high powered job, dental care can is not only time consuming but also embarrassing. After all, 74% of adults feel an unattractive smile can hurt their careers. But with concierge dentistry, you can receive all the dentistry you need, both general and cosmetic dentistry in a condensed time span.

But what is concierge dentistry, and what are the benefits? This post is designed to give you a general understanding of what concierge dentistry is and how it can help you maintain your confidence that allowed you to go so far in your career.

Full-Service Dentistry
Concierge dentistry is about providing you the dental care you need in a manner that is expedient and convenient. That means that those who specialize in concierge dentistry must have a deep understanding of both general dentistry and cosmetic practices.

This allows you to condense the number of dental visits because regardless of whether you are getting dental implants or having your teeth whitened, you only have one dental office to schedule through.

More Attentive Care
When it comes to your time, concierge dental groups understand how important it is. Since these services take on fewer clients, they are able to give you a greater level of care, meaning that they can accomplish more in one appointment than many dental offices can in three.

The difference in your schedule can be huge. Instead of taking an hour off two or three times a month to see to all your dental needs, you can take off one chunk of time and rest assured that your needs will be met.

Renewed Confidence
High powered jobs are highly visible jobs. That means that you are constantly needing to look your best. Stains on your teeth or a gap can do a great deal to undermine your sense of confidence.

The professionals at a concierge dentist office will go above and beyond to address your every concern and have you feeling self-assured again in no time.

Whether you are a CEO or the head of public relations, it can be hard to juggle your dentistry needs and your busy schedule. Concierge dentistry offers you a personalized service that will handle your dental care needs quickly so you can get back to doing what you do best.
By Joel Snyder 20 Jun, 2017
Over the years, I have treated family and friends going through cancer therapy. The symptoms
and side effects of the disease and its treatment can cause physical and oral changes that affect
how you feel and live. The following information is meant for these patients with head and neck
cancer and their caregivers understand and cope with the management of their oral care.

You are welcome to request my whitepaper for more information, call for consultation, or schedule a pre-treatment examination.
---Katharine Jones DDS
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