1. Brush Your Mouth OftenNot just your teeth, you should brush everything in your mouth. Your gums, your tongue, the roof of your mouth. All of these things need to be brushed and brushed often. This will help keep your teeth cleaner longer and prevent germs from taking root.
2. Floss OftenAs most dentists will tell you, flossing is a good thing to do to keep your teeth clean. Brushing can clean the surfaces, but can't do much for the spaces in between. You need to floss to get a totally clean, and you should floss at least once a day.
3. Eat A Teeth-Friendly DietMost people indulge in sugary foods because they taste good. However, sometimes the best tasting foods can be the most harmful to your teeth. Things like sodas, candies, and other sugary items should be consumed in moderation.
From seeing the spooky forceps and needles to even smelling dental compounds, 5-8% of patients refuse to seek dental care all together and 20% of patients will only go to the dentist when necessary.
I think I have odontophobia. What can I do to prevent panic during visits?
Easier said than done - practice positive self-talk! Tell yourself “YOU CAN DO IT!”
Make sure to remind yourself “everything WILL be okay.” Your dentist is a professional and is someone you can trust.
Don’t be nervous - speak up to your dentist. Let him/her know when you’re having a rough time. Listening to your concerns face-to-face helps both sides - you and your dentist. Your dentist can help make an ideal and reasonable commitment that makes you feel comfortable because dental health is SO important! Knowledge is power!
Download your favorite podcast, album, or playlist before heading to the office. Distract your thoughts and link the experience to something you ENJOY.
Don’t forget headphones! Your dentist will not be upset if you put your headphones in to distract your thoughts.
Take deep breaths! Think about pleasant experiences in your life to stay calm.
Here at Fabulous Smiles, we have a therapy dog named Bailey that will ease any panic you might have.
You never outgrow your smile!
Make sure your selfies and Holiday pics show you with healthy White Teeth! As October approaches, let's plan for the end of year checkup and benefits review. Accepting new patients, Delta Dental preferred providers. Other plans accepted, Call today for details and to set up an appointment.